Efektywne radzenie sobie ze stresem i przeciążeniem psychicznym – wykład Marcina Rzeczkowskiego

Opis wydarzenia

During this free one-hour lecture, psychotherapist Marcin Rzeczkowski explains stress through a cognitive-behavioural framework and presents practical skills from dialectical behaviour therapy, including preparing for difficult situations and caring for sleep, health, nutrition and physical activity. The meeting takes place in the MBP conference room.

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