Co robimy dzisiaj w Opolu?

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DogadaMySię – sieć mediatorów szkolnych

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DogadaMySię is a free consultation and cooperation network for teachers who are school mediators. The meeting is intended for exchanging experience, learning together and developing skills in school and peer mediation. The first meeting takes place in Opole from 16:00 to 19:00; registration is open until 22 September.

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Efektywne radzenie sobie ze stresem i przeciążeniem psychicznym – wykład Marcina Rzeczkowskiego

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During this free one-hour lecture, psychotherapist Marcin Rzeczkowski explains stress through a cognitive-behavioural framework and presents practical skills from dialectical behaviour therapy, including preparing for difficult situations and caring for sleep, health, nutrition and physical activity. The meeting takes place in the MBP conference room.